How to be healthy and stay fit? Rules to enjoy happy life !!

Everyone needs a happy and healthy life. Good health is necessary for happiness and success. Those who do not possess good health can't enjoy any kind of happiness in life. Life appears to be a heavy burden to them. Although, there are few and exceptional cases when we find weak and ailing people enjoying happiness and doing good work in spite of bad health and sick body. Many people say that ill body and bad health means failure.

How can we keep our body healthy?

• Only by knowing and carefully following the rules of health :

We must eat only good, pure, plain and nutritious food. We should take carbohydrates, protein, vitamins and minerals, roughage rich food and fruits to have a healthy body. We should drink enough water to make ourselves in good condition. We should avoid over eating or lower eating. We must eat as much as is required to satisfy our hungry stomach.

We should avoid food rich in high amount of sugar or salt. Doing this will help us in avoiding the diseases like diabetes and high blood pressure. 

We should practice physical activities like riding, running, cycling, walking, or swimming. We must do exercise daily to make our body strong and flexible and in good shape.

We must take fresh air as much as possible. We should take sunlight in the morning for atleast half an hour.

We must work because "An idle man's brain is the devil's workshop." An idle man without any kind of work or task to do cannot enjoy good health and wellness. Work is the spice of life. Regular working activities will help in keeping us in healthy state. However, we must take proper rest at regular intervals. Rest is necessary for the upkeep of our health. Continuous work without rest will affect your health sooner or later.

We must have a deep sleep for about six to eight hours a day. Going to bed late and rising early will disturb your nervous system and ruin your health. The sleep should be undisturbed by dreams and thoughts. Sound sleep means good health. A popular proverb teach us - "Early to bed and early to rise, makes a man healtby, wealthy and wise."

Avoid oversleep and undersleep both as they make yourself unwell.

We must avoid bad habits like addiction, smoking or drinking which disturbs both mind and body.

One should groom himself/herself in a attractive way.One should brush tooth daily, take bath, and wash hairs on regular basis. Wear washed clothes and maintain your home and surrounding in a clean and hygienic conditions. Well mannered dressing sense and good hairstyle will add benefit to you look. 

You must practice yoga and meditation for healthy body, mind and soul. Spirituality will bring peace and concentration in your life.

We should get regular medical check-ups to know about our biological condition of body.

Awareness will help you in enjoying healthy life. 

Lastly, to enjoy good health, our life must be free from stress and tension. It's your body, you are responsible for managing and maintenance. 

Stay fit and enjoy healthy lifestyle.

One should work hard and take risks

All of us have enormous capabilities. We are born with enough energy and mind properties to fulfill our needs and dreams. In many of us however, our achievements fail to correlate with our potential because of lack of self-, the efforts needed to channel our energy for productive uses. To maximize your effectiveness you must "learn to put your nose to the grindstone, work against boredom and learn to take the long, hard way in life rather than the short, easy way".

Here are few suggestions that focus on "How to do?, What you want to do?. " 

Take risks. It is important to realise that nothing in life is achieved unless you risk something. That's how self-confidence develops. Every chance you take offers you valuable spinoffs in terms of learning Earn a reward. 

Every opportunity in our life teach us to learn experiences from them.

Challenges in life should be accepted and efforts must to initiated to the time unless the desired success is achieved.

Interesting Facts about Human Body

The human body have some interesting features and functions that one should notice. Here are some interesting facts :

• Babies are born without knee cap. They don't appear till they are 2-6 years of age.

• Children grow faster in the spring season.

• Our eyes are already the same size from birth, but our nose and ears never stop growing.

• The nose can remember 50,000 scents and odour.

• Our heart beats about 1,00,000 times per day.

• The heart produces enough pressure to squirt blood about 900cm.

• About 5-6 litres of blood is filtered by 2 million nephrons 37 times a day.

• Each square inch of human skin consists of 600cm of blood vessels.

• Most people shed 20kg of skin in a lifetime.

• The skin thickness varies from 1/2 to 6 mm, depending on the area of our body.

• We blink our eyes about 20,000 times a day.

• Each of our eyes has 120 M rods, which help us to see in black and white.

• Each eye has 6M cones, which help us to see in colour.

• An eyelash lives about 150 days before it falls.

• When you sneeze, air rushes through your nose at the rate of 156kmph. It's impossible to sneeze with open eyes.

• Our eyes have resolution of 576 megapixels.

• Women blink twice as much as men.

• The thyroid cartilage is also known as Adam's apple.

• If we place end to end our body's blood vessels, it would measure about 90,000 Kms.

• The length of the finger shows how fast the fingernail grows. The nail on the middle finger grows fastest. On an average, our toenails grow twice slow as our fingernails.

• A finger nail takes about 6 months to grow from base to tip.

• A pair of feet has 5,00,000 sweat glands.

• The energy used by human brain is enough to light a 25 watt bulb.

• Our brain sends messages at the rate of 375 kmph.

• The average human brain has about 100 billion nerve cells.

• It takes the interaction of 72 different muscles to produce human speech.

• One uses 14 muscles to smile and 43 to frown.

• The strongest muscle of the human body is masseter muscle located in jaw.

• The small intestine is about 750cm long.

• The large intestine is 150cm long and 3 times wider than the small intestine.

• The four taste zones on our tongue are salty (front sides), sweet (front), sour (back sides) and bitter (back).

• The stomach takes 20 minutes to tell the brain that it is full and one should stop eating.

• We get a new stomach lining every 3-4 days. If this did not happens, the strong acids in our stomach used to digest food would digest our stomach.

• The liver is the only major organ in the human body that can regenerate itself if parts of it is removed.

• The brain of women are 14% smaller than men but gives better results than men.

• The smallest bone in your body is in your ears.

• The heart circulates your blood through your body about 1,000 times each day.

• Babies are born with 300 bones whereas adult have 206.

• Human body have about 100 trillion cells and 600 muscles.

• Ever hour about 1 billion cells in the human body are replaced.

• Our body produces 1litres of saliva every day.

• An adult blood vessels could circle Earth's equator four times.

Much more facts are yet to be discovered by medical researchers and scientists.

MERS and SARS

MERS belongs to Coronavirus family. Coronavirus are common viruses that most people are infected with at some point in their lives. Human Coronavirus usually cause mild to moderate upper-respiratory tract illness such as common cold.

Normally flu and other diseases spread only within one type of species. However, there are some contagious illnessea such as the MERS and SARS that spread between animals and humans- they are called Zoonotic diseases.

While young children, the elderly or people with weak immunity are vulnerable, anyone who comes into contact with infected live poultry, rodents, reptiles, amphibians, insects, and other domestic and wild animals can fall ill.

It was in Saudi Arabia, the disease originated. Outside Saudi Arabia, Korea was in the midst of a large scale Middle Eastern Respiratory Syndrome (MERS) outbreak. Scientists believe that the MERS virus jumped from camels to humans in Saudi Arabia six years ago.

For now, there is no vaccine or specific treatment, other than to isolate the patient and address their symptoms.

SARS

Severe Acute Respiratory Syndrome is a viral respiratory illness caused by a coronavirus called SARS- associated coronavirus (SARS-CoV). SARS was first reported in Asia in February 2003. It is found in two dozen countries in Europe, Asia, North America and South America.

Symptoms of SARS :

WHO defines SARS as : High fever (above 38°C), cough or breathing difficulty and exposures - close contact (having cared for, lived with, or had direct contact with respiratory secretions or body fluids) with a person who is suspect or probable case of SARS.

नई मुसीबतों को दावत देता चीन का " डॉग मीट फेस्टिवल"

चीन में हर साल 10,000 कुत्ते मार दिए जाते हैं। यह त्यौहार यूलिन, ग्वांगझू, शहर में हर साल जून की गर्मियों के आखिरी दस दिनों में हर साल दस दिनों तक चलने वाले " युलीन डॉग मीट फेस्टिवल" का आयोजन किया जाता है। 

यही कुत्तों को खाने के लिए खरीदा और बेचा जाता है। आवारा कुत्तों को पकड़ा जाता है और पालतू कुत्तों को उनके मालिक के घर से चुराया जाता है। उन्हें चुराकर बड़े बड़े ट्रकों में ठूंस ठूंस कर भरा जाता है। जिससे कई कुत्ते तो भूख प्यास के मर जाते हैं। फिर पिंजरों में भरकर वेट मार्केट में लाकर मारा जाता है और किलो के भाव बेचा जाता है। यही वेट मार्केट कई तरह के संक्रमण केंद्र बन जाते है। 

हालाकि चीन में सभी लोग कुत्ते का मांस नहीं खाते पर इसे खाने वाले लोगों की संख्या में लगातार वृद्धि हो रही है। स्थानीय संस्कृति के अनुसार, कुत्तों पर अत्याचार करना और उन पर जोर देना स्वाद को तीव्र करता है और स्थानीय लोगों के स्वास्थ्य को बढ़ावा देता है जो उनका उपभोग करते हैं। चीन में कुत्ते पालने वाले और कुत्ते खाने वालों में द्वंद की स्थिति हमेशा बनी रहती है।

‌ पीपुल्स रिपब्लिक ऑफ चाइना (2013 संशोधन) के पशु महामारी निवारण कानून के अनुसार, कुत्तों को टीका लगाने की आवश्यकता है।‌ चीन इनका व्यापार रोक तक नहीं पाया है। कुत्तों को खाने के लिए, आमतौर पर, टीकाकरण नहीं किया जाता है, इसलिए वे परिवहन या बेचने के लिए अवैध हैं।

इन आधारों पर, और सुरक्षा और उपभोग दोनों कानूनों के आधार पर, यूलिन डॉग मीट फेस्टिवल न केवल अत्यधिक अवैध होना चाहिए, बल्कि इसके उपभोग के लिए अत्यधिक जोखिम भी है। कोरोना संकट के बीच इस तरह के डॉग मीट फेस्टिवल का आयोजन फिर किसी मुसीबत या कोरोना की दूसरी किश्त को दावत दे सकता है।

Ayurvedic Medicine for Corona is now available - Patanjali and NIMS (Jaipur) formulated new vaccine

World is facing the pandemic condition right from the spread of Corona virus or N-COVID 19. The harmful respiratory communicable disease is spread around the every part of world. It has effected more than 90 Lakhs of people worldwide. Various developed countries are facing additional falling economic conditions. Health workers and doctors are working for the treatment of effected patients. Social distancing, use of masks, sanitizers, and face shield etc. are  being used to stop the chain of Corona virus. 

No definite vaccine is available for its patients.

Various research institutes and scientists are working for the discovery of its vaccination.

The Patnajali reserach institute, Haridwar and National Institute of Medical (NIMS), Jaipur jointly launched the vaccine for Corona virus after its testing and complete clinical trials on human beings.

Today, on June 23, 2020, Baba Ramdev's and Acharya Balakrishna of Patanjali Yogapeeth, Haridwar launched the ayurvedic vaccine for Corona virus named "Coronil". During the launching Baba Ramdev claimed that 69% of patients recovered within 3 days and 100% in a week or 7 days. He added that in the coming few days data will be released as evidence to bolster claims. The vaccine is developed by Divya Pharmacy, Haridwar as "Corona Kit" for prevention and cure from Corona virus.

The ayurvedic vaccine "Corona Kit" comprises of three bottles 2 in tablet form and one in liquid namely -

• Coronil Tablets

• Swasari Vati

• Anu Tail Drops

It work on the respiratory system of our body

Coronil Tablets is made up with herbal  medicinal plants like Giloy, Tulsi, Ashwagandha and other more than hundred ayurvedic ingredients. It also helps in increasing immunity power. The ayurvedic ingredients help in boosting internal immunity and tackle other symptoms including fever, cold and cough.

 

Swasari tablets contain Swasari which improves respiration.

Anu Tail liquid clears the infection in respiratory tract.

Coronil tablets price :

The entire kit comes at MRP of Rs 600. However, the company has announced that it will be given for free to those living below the poverty line.

Dosage of Coronil?

Patanjali prescribes, " 2-2 tablets should be consumed with hot water half an hour after meals.

The above mentioned intake of this drug and quantity is suitable for people between 15 to 80 years of age.

* Half the amount of above mentioned medicines can be used for children between the age of 6 to 14 years.

The company will distribute it intially from Patanjali Stores. In coming 10 to 15 days it will be easily available in open market.

Some controversy and confusion was developed after the launching of Coronil. The NIMS director, Dr Balwant Singh refused to credit the Ayurvedic medicine as a coronavirus vaccine. The Ministry of health banned the supply and advertisement till it's approval.

However, after few days it got approved by health department as immunity booster for patients suffering from coronavirus. Baba Ramdev claimed it as a ayurvedic suppliment or vaccine for Corona management. He further said that the Corona kit will be available in market by June, 5.

International Day of Yoga - 21st of June

Indian culture is well flourished during ancient time and ancient people in India live along the bank of river. Around 10000 years ago, vedic civilization exists here and strict rules are followed by people in all acts of living.

People of vedic civilization are spiritual, well cultured and vegetarian. They practice yoga for betterment of body, soul, thoughts, views, ideas, mind and life. They practice exercises and deep breathing. They eat healthy food and fruits which they produce organically by their own. They used to eat Ayurvedic medicines and drinks when become ill. Yoga provides better health and concentration with attainment of power in body.

Yoga gives -

• good health

• better concentration

• healthy mind

• powerful body

• good digestive system

• better respiratory system

• increase immunity

• peaceful mind

• stress and tension free life

• better blood circulation

• good oxygen level

• strong bones and muscles

• benefit in attainment of spirituality

• good mental health

• relief from all type of imbalances

• development of body

• regeneration of new cells

• improves growth of children

Practicing daily yogic exercises like Pranayam, Anulom -Vilom, Bhastrika, Kapalbhati, Bhramari, Udgith, Ujjayi improves respiration and presence of oxygen in blood with all round benefit to body.

Yoga is nothing but a breathing based exercise which makes body healthy and strong. Meditation helps in increasing concentration power and mental peace. It help in recovery from any type of mental illness.

Advance aasanas like Shirshasana, Vrishchikakasana, mayurasana,  sarvangasana, halasana, vrikshasana, padhasthasana help in gain very powerful body and mind.

Yogic exercises help in fighting with all type of communicable and non communicable diseases.

"Just as the boyhood, youth and old age come to the embodied Soul in this body, in the same manner, is the attaining of another body; the wise man is not deluded at that."

"By being established in Yoga, O Dhananjaya, undertake actions, casting off attachment
and remaining equipoised in success and failure. Equanimity is called Yoga."

                                 - Bhagavata Gita

We celebrate International Yoga Day on every 21st of June (longest day in 365 days) the year 2015 to attain peace and healthy body. Many organisations organise various programmes on this occasion to make people aware for getting healthy body and mind. 

To stay fit everyone should practice yoga and meditation daily to achieve a good healthy state of mind and body. 

Yoga have many advantages and benefits. Therefore, practice it to stay fit, healthy and live longer life.