Monday, June 29, 2020
One should work hard and take risks
Saturday, June 27, 2020
Interesting Facts about Human Body
MERS and SARS
Friday, June 26, 2020
नई मुसीबतों को दावत देता चीन का " डॉग मीट फेस्टिवल"
Tuesday, June 23, 2020
Ayurvedic Medicine for Corona is now available - Patanjali and NIMS (Jaipur) formulated new vaccine
Saturday, June 20, 2020
International Day of Yoga - 21st of June
and remaining equipoised in success and failure. Equanimity is called Yoga."
रामधारी सिंह दिनकर की कविता - वीर
कायर को ही दहलाती है,
सूरमा नहीं विचलित होते,
क्षण एक नहीं धीरज खोते,
विघ्नों को गले लगाते हैं,
काँटों में राह बनाते हैं।
मुहँ से न कभी उफ़ कहते हैं,
संकट का चरण न गहते हैं,
जो आ पड़ता सब सहते हैं,
उद्योग-निरत नित रहते हैं,
शुलों का मूळ नसाते हैं,
बढ़ खुद विपत्ति पर छाते हैं।
है कौन विघ्न ऐसा जग में,
टिक सके आदमी के मग में?
ख़म ठोंक ठेलता है जब नर
पर्वत के जाते पाव उखड़,
मानव जब जोर लगाता है,
पत्थर पानी बन जाता है।
गुन बड़े एक से एक प्रखर,
हैं छिपे मानवों के भितर,
मेंहदी में जैसी लाली हो,
वर्तिका-बीच उजियाली हो,
बत्ती जो नहीं जलाता है,
रोशनी नहीं वह पाता है।
Monday, June 15, 2020
Forest fires and Wildlife protection
An introduction
The most common hazard in forests is forests fire. Most part of world like North America (California), South America (Brazil Amazon forests), Argentina and Chile Forests, forests in Australia suffered the hazard of wild forest fires in recent times. Forests fires are as old as the forests themselves. They pose a threat not only to the forest wealth but also to the entire regime to fauna and flora seriously disturbing the bio-diversity and the ecology and environment of a region. During summer, when there is no rain for months, the forests become littered with dry senescent leaves and twinges, which could burst into flames ignited by the slightest spark. The Himalayan forests, particularly, Garhwal Himalayas have been burning regularly during the last few summers, with colossal loss of vegetation cover of that region.
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Forest fires are caused by Natural causes as well as Man made causes
- Natural causes - Many forest fires start from natural causes such as lightning which set trees on fire. However, rain extinguishes such fires without causing much damage. High atmospheric temperatures and dryness (low humidity) offer favorable circumstance for a fire to start.
- Man made causes - Fire is caused when a source of fire like naked flame, cigarette or bidi, electric spark or any source of ignition comes into contact with inflammable material. The source in this case are the lightning activities of human beings near forests or inside forest land.
When trees and other vegetation are incompletely burned, they release black carbon into the air, which can last for centuries on land and even longer in oceans. Now we have the best global picture yet of how much of the stuff is making its way to the sea: around a third of all the black carbon produced by fires.
Fires are a major cause of forest degradation and have wide ranging adverse ecological, economic and social impacts, including:
- loss of valuable timber resources
- degradation of catchment areas
- loss of biodiversity and extinction of plants and animals
- loss of wildlife habitat and depletion of wildlife
- loss of natural regeneration and reduction in forest cover
- global warming
- loss of carbon sink resource and increase in percentage of CO2 in atmosphere
- change in the microclimate of the area with unhealthy living conditions
- soil erosion affecting productivity of soils and production
- ozone layer depletion
- health problems leading to diseases
- loss of livelihood for tribal people and the rural poor, as approximately 300 million people are directly dependent upon collection of non-timber forest products from forest areas for their livelihood.
- Prevention of human-caused fires through education and environmental modification. It will include silvicultural activities, engineering works, people participation, and education and enforcement. It is proposed that more emphasis be given to people participation through Joint Forest Fire Management for fire prevention.
- Prompt detection of fires through a well coordinated network of observation points, efficient ground patrolling, and communication networks. Remote sensing technology is to be given due importance in fire detection. For successful fire management and administration, a National Fire Danger Rating System (NFDRS) and Fire Forecasting System are to be developed in the country.
- Fast initial attack measures.
- Vigorous follow up action.
- Introducing a forest fuel modification system at strategic points.
- Firefighting resources.
Sunday, June 14, 2020
Depression - The Silent Killer
Globally, more than 264 million people of all ages suffer from depression.Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. More of women are affected by depression than men. Depression can lead to suicide.There are effective psychological and pharmacological treatments for moderate and severe depression.
Symptoms of depression
You may have depression if feelings of sadness or emptiness don’t go away within a couple of weeks.
Depressed people suffer from symptoms like low self esteem, anxiety, disturbed sleep and appetite, and may have feelings of guilt or low self-worth, poor concentration and even symptoms that cannot be explained by a medical diagnosis. Depression have the signs of elevated or irritable mood, over-activity, pressure of speech, over expectation from life, self isolation from public life, hatred life experiences.
Other emotional symptoms include:
• weight gain or loss
• difficulty concentrating or making decisions
•unexplained aches and pains
•extreme irritability over seemingly minor things
•anxiety and restlessness
•trouble with anger management
•loss of interest in activities, including sex
•fixation on the past or on things that have gone wrong
•thoughts of death or suicide.
Men suffering from these conditions feel suicide as a solution to all the problems of life.
It is important to prevent suicide:
If you think someone shows signs of harming self life or is at immediate risk of self-harm or hurting another person
• Stay with the person until help arrives.
• Remove any guns, knives, medications, or other things that may cause harm.
• Listen, but don’t judge, argue, threaten, or yell.
In children and adolescents, depression may cause low self-esteem and guilt, poor concentration, and frequent absence from school,disliking basic things of life.
Depression may be difficult to spot in older adults. Unexplained memory loss, sleep problems, or withdrawal could be signs of depression or Alzheimer disease.
Want to know more about Alzheimer's,
click on -
https://sspatul.blogspot.com/2020/07/alzheimer-memory-loss.html
There are effective treatments for depression through options like therapy, medication, diet, and exercise. Psychotherapy and counselling from a psychologist is advised. Bathing with cold water twice in a day will be helpful. Music can help in fighting with the stress life and depression.
Meditation is very helpful in fighting with the state of depression and other mental health problems. Yogic exercises like Udgitha Pranayam, Kapalbhati, Shirshasana, Ujjayiya Pranayam, Shitli Shitkari will definitely help in gaining relief from stress, fear and unhappiness.
Besides this the parents , friends and relatives should give warm support and have sympathy with the depressed one's. Reminding memorable moments and good time memories will bring happiness in the heart of ill man.
Looking beauty of nature like flying birds, falling waterfall, lake view, flowering plants, garden of fruits etc. will help in overcoming from the state of unhappiness and depression.
Life is precious and we should never give up while fighting with the challenges.
Thursday, June 11, 2020
हॉन्ग कॉन्ग, ताइवान के साथ भारत पर चीन की बुरी नजर, भारत की सुरक्षा परिषद के चुनाव पर
Mutual Funds - best investment for a common man
Tuesday, June 9, 2020
Political interference and Status of Civil Services in India
Monday, June 8, 2020
Activities of Man and the environment
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